Weight Watchers Program: Beginners Weight Watcher Diet Plan Guaranteed To Help You Lose Weight and Stay Healthy Kindle Edition by Susan Henaghan
Beginners Weight Watcher Diet Plan Guaranteed To Help You Lose Weight and Stay Healthy
In 1960's, a group of overweight friends met together to talk about how to lose weight. From then, the Weight Watchers Diet started its journey and became a worldwide diet program for the people who want to lose weight. About 25 million people around the world are currently involved with weight watchers diet. It is a very popular diet nowadays. According to the U.S. News and World Report, the diet ranked "Best Weight Loss Diet" and "Best Weight Watchers Diet" for the fifth consecutive year in 2015.
The weight watchers diet supports healthy eating habits and lifestyle modifications. The diet is unique because it has 2 ways to follow. One is attending a group meeting and another one is following the diet at home like other diets. People, who attend the meeting, follow the weight watchers program to reach their desired weight and share the knowledge with others. The weight watchers diet can support you to lose approximately two pounds in a week.
Inside this book, you will discover
- A basic concept about Weight Watchers Diet
- History of Weight Watcher Program
- What are the methods?
- Traditional method
- Online program
- How will you calculate your points?
- Foods with smart points
- How to plan your meal?
- What will be your food choice?
- Weight Watchers Diet recipes for breakfast, lunch and dinner
- Health advisory and safety